Barb's Essential Yoga - Bring Body and Mind into Well-Being


Bringing Body and Mind into Well-Being


Hello, and welcome to my website!

My name is Barbara Sherman. I teach yoga classes in the community and I offer private yoga sessions in a secluded studio space in my home in Oro Valley. My goal is to assist individual clients to find the yoga practice that serves them best. 

In addition to its physical benefits, yoga is proven to reduce stress. Many studies also show that it improves cognitive function. 

In a private therapeutic yoga session I will be able to address your needs and concerns. No one yoga practice is right for everyone, but anyone can practice yoga. 

Yoga teaches us to embrace who we are and calls us to live our lives with compassion for ourselves and others. 


 
To learn more about private yoga sessions, click on the About Essential Yoga tab at the right.

Namaste,

Barb 



Gift certificates are available.
If you would like to give the gift of yoga to a friend, email yogadance@comcast.net 
 See the pricing page for more information.


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