My goal in offering private sessions is to introduce a compassionate therapeutic yoga to my clients and guide them to a natural state of well-being.
Each session begins with a quiet time of centering and becoming present with the breath. Reiki, a touch modality that supports healing is often included. Clients may also schedule a separate Reiki Session.
Yoga poses and breathing practices are carefully chosen for each client based on their needs and preferences. To promote safety, clients are encouraged to sense their body and report any discomfort immediately.
Poses are modified as needed. Yoga props, such as bricks, straps, bolsters or therapy balls are used to increase muscle awareness and help each client practice with mindfulness.